SWA WELLBEING AT SWASWARA
DURATION: 3 NIGHTS ONWARDS
Goals: A SWA wellbeing holiday with a flexible regimen that refreshes the body, mind and soul. SwaSwara’s signature programme, Swa Well-being is the beginning of an exploration of the self. This comprehensive programme begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, Meditation and Pranayama. It also includes relaxing Abhyanga Ayurveda massages, special focus yoga sessions, guided art & pottery sessions and lifestyle guidance by our experienced Ayurveda and yoga team.
Swa Wellbeing primarily focuses on helping guests experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Pranayama and Ayurveda to create positive changes in one’s approach to the daily rigours of modern life. It opens the mind to learning how, through a balanced approach, one can effectively reduce and manage stress to enhance the synergy in one’s life.
All Inclusive Rates in INR Valid From 1st November 2020 to 31st March 2021 & 1st November 2021to 31st March 2022
All Inclusive Rates in INR Valid till 31st December 2022 for Swa Wellbeing
| Duration | Single Occupancy | Double Occupancy |
| 3 Nights | 65025 | 85425 |
| 5 Nights | 104125 | 138125 |
| 7 Nights | 139825 | 187425 |
| 10 Nights | 191250 | 259250 |
| 14 Nights | 255850 | 351050 |
| 21 Nights | 365925 | 508725 |
Cost Inclusion
All meals
Ayurveda and yoga consultations
Ayurveda therapies
Yoga sessions
Ayurveda oils and herbs
Activities like interactive cooking, art therapy, etc.
Private villa accommodation
Pick up and drop from Goa airport
All applicable taxes
I N C L U S I O N S
AYURVEDA Consultation – Consultation with our Ayurveda doctor is essential before your treatment.
Therapeutic massages – All full body massages involve two therapists using symmetrical strokes on either side of the body, and the patients are guided through each aspect of the treatment. There will be restrictions on treatments that can be availed by female guests who are menstruating.
AYURVEDA TREATMENTS Relaxation Therapeutic Massage • Rejuvenation Therapeutic Massage • Salt Glow Massage • Deep Tissue Massage • Cleansing Aromatherapy Salt Glow Scrub • Head to Back or Back to Feet De-stress Therapy • Padabhyanga • Ayurvedic Facial/Hair Therapy/Beauty for Feet or Hands/Nail Care
YOGA AND MEDITATION
Consultation with yoga instructor – On arrival, guests get a detailed consultation with the yoga instructor.
Yoga sessions – A daily schedule of Yoga Asanas, Pranayama, Yoga Nidra and various guided meditation sessions are offered. Guests are encouraged to participate in these daily sessions as per their convenience. Private yoga sessions of one hour duration on a one-to-one basis, available on site at an extra cost, subject to availability of slots & yoga instructors. Yoga wear – We provide cotton yoga wear to use during your stay with us.
30 minutes : Morning meditation
60 minutes : Morning Yoga Asanas including Pranayama; parallel group sessions for beginners and advanced practitioners
30 minutes : A special focus session every day
60 minutes : Evening Yoga Asanas group session for intermediate level
30 minutes : Evening meditation such as Chanting / Yoga Nidra / Trataka / Mind-Sound-Resonance Technique
CUISINE
This programme includes all meals. SwaSwara offers healthy, gourmet cuisine which includes fresh organic vegetables and fresh seafood. Signature herbal teas and fresh fruits are served at Cocum restaurant from 6.00 to 7.00 am.
ACCOMMODATION
Accommodation in rustic Konkan villas that are cradled in colours of the earth, using locally available material such as laterite and coconut thatch. The villas have an open-to-the-elements aesthetic, with an open inner courtyard and partially open-to-sky bathrooms. Only the bedrooms are enclosed and airconditioned, while the rest of the villa gets you in touch with nature directly. The yoga deck on the second level offers spectacular views of the forests and glimpses of the ocean, while serving as a perfect spot to just revel in being.
ACTIVITIES
SwaSwara offers multiple well-being and nature-based activities to choose from and guests are encouraged to make their own daily schedule.
| Scheduled Activities | Frequency |
| Interactive cooking classes | Four times a week |
| *Boat cruise; combined with a guided walking excursion ** from Town Beach to explore Gokarna village & temples | One temple town excursion and one boat cruise on completion of treatments in the programme |
| Guided bird watching; prior booking required | Weekly once, Wednesday |
| Guided sessions for art and pottery with our resident artist | All days excluding Sunday |
| Meditative art with our resident artist | 12 noon, excluding Sunday |
Boat cruise subject to weather conditions & is not available during monsoons. **For those on this intense Ayurveda focused programme, all physical activities are subject to the doctor’s approval.
AIRPORT PICK UP AND DROP
The distance between Goa’s Dabolim airport and SwaSwara is 170 km – a drive of approximately 3.5 to 4 hours. The price includes pick up and drop from Goa airport.
CHECK -IN & CHECK – OUT
Check-in 01.00 pm – to guarantee a room prior to 11.00 am (Early check-in), 100% of the previous night charge will be levied.
Check-out 11.00 am – Late check-out is subject to availability. Prior booking & payment required to guarantee the use of room after 11.00 am. F&B and Ayurveda services after check-out time will be chargeable.
BOOKING AND CANCELLATION POLICY FOR AYURVEDA DETX & PANCHAKARMA PROGRAMME
To book a program, 50% advance payment must be received 60 days prior to arrival date or before the cut-off date mentioned by the central reservation system.
For booking confirmation, 100% advance payment must be received 30 days prior to arrival or before the cut-off date mentioned by the central reservation system.
50% refund if cancelled 21 days before the arrival date. The balance amount will be retained for a future booking date valid until 6 months from the cancellation date.
No refund if cancelled less than 20 days before the arrival date. The full amount will be retained for a future booking date valid until 6 months from the cancellation date.
No refund of the retained amount post the 6 month validity period.
Please note the rates are subject to change at the time of booking.
CHILD POLICY
In order to preserve the tranquility of this unique Indian Spa, we welcome children above the age of 15 years only.
Use of the Indian Spa facilities and therapies are open only to guests who are of the age of 18 years and above. However, those under 18 years can take part in all the other scheduled activities like yoga, meditation, treks, art & pottery and use of the swimming pool.
Please contact us @ info@indiansafaris.com for Ayurveda Well Being package bookings and more information at Swaswara, OM Beach, Gokarna.
